Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically”  ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
Free Prenatal Yoga Classes

Free Prenatal Yoga Classes

As part of our MamaNurture 100-hour Prenatal Yoga Teacher Training we have four free prenatal yoga classes. These classes will be taught by our new graduates of the Owen Sound 2015 course and are hosted at The Harmony Centre (located at 890 4th Ave. East). The class...
Prenatal Student Waiver and Information Form

Prenatal Student Waiver and Information Form

When a pregnant student joins a MamaNurture class or event this prenatal student waiver and information form is what we hand them. This helps us to immediately identify any issues that might require caution or modified poses and it also gives us consent to contact our...
Fertility Yoga: Reference Books

Fertility Yoga: Reference Books

Here is a list of fertility books that we at MamaNurture often refer to in our 100-hour Prenatal Yoga Teacher Training. The first two are specific to fertility yoga and the third is a great reference to acupuncture and the more Eastern approach to fertility. If you...
Pelvic Floor 101

Pelvic Floor 101

Pelvic Floor 101: What You Need to Know About Down There  as printed in OMagine: Yoga, Wellness, & Wisdom magazine by DevaTree School of Yoga By Shannon Crow & Kim McDonald-Heilandt Let’s talk about an amazing part of our anatomy: the pelvic floor. Why should...