by MamaNurture Team | Aug 21, 2015 | Breath Practices
The Jelly Fish Breath is a great breath to strengthen and relax the pelvic floor for both men and women. It’s also perfect for women during pregnancy and postpartum. Sit comfortably on an exercise ball or firm cushion with your sitz bones and perineum (the area...
by MamaNurture Team | Mar 23, 2015 | Articles
After Julie graduated from the DevaTree School of Yoga in 2013 she started her full-time yoga teaching career, offering 10 to 11 classes per week. Recently she cut her teaching back to 5 to 7 classes per week since she is 37 weeks along in her first pregnancy. She and...
