by MamaNurture Team | Feb 18, 2016 | Yoga Sequences
Read our full article on Piriformis Syndrome including the anatomical definition, symptoms, causes and relief techniques. Enjoy this Yoga for Piriformis Syndrome sequence to help relieve the tension in the piriformis muscles. The main thing to remember when practicing...
by MamaNurture Team | Sep 23, 2015 | Yoga Sequences
Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
