by MamaNurture Team | Nov 8, 2017 | Articles, Yoga Sequences
Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically” ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
by MamaNurture Team | Oct 9, 2015 | Articles
As part of our MamaNurture 100-hour Prenatal Yoga Teacher Training we have four free prenatal yoga classes. These classes will be taught by our new graduates of the Owen Sound 2015 course and are hosted at The Harmony Centre (located at 890 4th Ave. East). The class...
by MamaNurture Team | Sep 23, 2015 | Music, Music and Playlists
Here is a yoga playlist that is for a 1-hour gentle practice. It is perfect for prenatal, postnatal or any gentle yoga class. Click below to listen to the full yoga playlist on 8tracks. MamaNurture 1-hour Gentle Yoga Playlist from Shannon Crow on 8tracks...
by MamaNurture Team | Sep 23, 2015 | Music, Music and Playlists
Here is a full 2-hour yoga playlist. It begins and ends with more relaxing song and in the middle speeds up a little. If you have a favourite song or yoga playlist – please share it in the comments below.
by MamaNurture Team | Sep 23, 2015 | Yoga Sequences
Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
