Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically”  ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
Free Prenatal Yoga Classes

Free Prenatal Yoga Classes

As part of our MamaNurture 100-hour Prenatal Yoga Teacher Training we have four free prenatal yoga classes. These classes will be taught by our new graduates of the Owen Sound 2015 course and are hosted at The Harmony Centre (located at 890 4th Ave. East). The class...
Yoga Playlist – 1 hour

Yoga Playlist – 1 hour

Here is a yoga playlist that is for a 1-hour gentle practice. It is perfect for prenatal, postnatal or any gentle yoga class. Click below to listen to the full yoga playlist on 8tracks. MamaNurture 1-hour Gentle Yoga Playlist from Shannon Crow on 8tracks...
Basic Prenatal Yoga Sequence

Basic Prenatal Yoga Sequence

  Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...