by MamaNurture Team | Aug 21, 2015 | Articles
Pelvic Floor 101: What You Need to Know About Down There as printed in OMagine: Yoga, Wellness, & Wisdom magazine by DevaTree School of Yoga By Shannon Crow & Kim McDonald-Heilandt Let’s talk about an amazing part of our anatomy: the pelvic floor. Why should...
by MamaNurture Team | Aug 21, 2015 | Breath Practices
The Jelly Fish Breath is a great breath to strengthen and relax the pelvic floor for both men and women. It’s also perfect for women during pregnancy and postpartum. Sit comfortably on an exercise ball or firm cushion with your sitz bones and perineum (the area...
