by MamaNurture Team | Nov 8, 2017 | Articles, Yoga Sequences
Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically” ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
by MamaNurture Team | May 5, 2015 | Common Ailments
Diastasis Recti Listen to our Podcast on Diastasis Recti with Dr. Sinead Dufour Diastasis Rectus Abdominis (DRA) (aka Diastasis Recti) What is Diastasis Recti? The linea alba (intricate connective tissue) that runs between the rectus abdominis muscles (“6 pack abs”)...
