by MamaNurture Team | Sep 23, 2015 | Yoga Sequences
Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
by MamaNurture Team | Jan 23, 2015 | Articles
It was inspiring to read my friends Sarah’s blog post today about how baby number two, her toddler and her body were not allowing “back to normal” to happen. Her attitude of letting go of expectations and really nurturing where she is today is...
by MamaNurture Team | Oct 14, 2014 | Yoga Sequences
This is a prenatal yoga sequence designed to calm the mind while opening the body and encouraging a restful sleep. Do as many or as few of these poses as you wish. Try to move very slowly and really use the breath to flow in and out of each pose. Always use your own...
