by MamaNurture Team | Aug 21, 2015 | Breath Practices
The Jelly Fish Breath is a great breath to strengthen and relax the pelvic floor for both men and women. It’s also perfect for women during pregnancy and postpartum. Sit comfortably on an exercise ball or firm cushion with your sitz bones and perineum (the area...
by MamaNurture Team | Oct 14, 2014 | Yoga Sequences
This is a prenatal yoga sequence designed to calm the mind while opening the body and encouraging a restful sleep. Do as many or as few of these poses as you wish. Try to move very slowly and really use the breath to flow in and out of each pose. Always use your own...
