by MamaNurture Team | Sep 23, 2015 | Yoga Sequences
Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
by MamaNurture Team | May 5, 2015 | Common Ailments
Diastasis Recti Listen to our Podcast on Diastasis Recti with Dr. Sinead Dufour Diastasis Rectus Abdominis (DRA) (aka Diastasis Recti) What is Diastasis Recti? The linea alba (intricate connective tissue) that runs between the rectus abdominis muscles (“6 pack abs”)...
by MamaNurture Team | Mar 23, 2015 | Articles
After Julie graduated from the DevaTree School of Yoga in 2013 she started her full-time yoga teaching career, offering 10 to 11 classes per week. Recently she cut her teaching back to 5 to 7 classes per week since she is 37 weeks along in her first pregnancy. She and...
by MamaNurture Team | Oct 14, 2014 | Yoga Sequences
This is a prenatal yoga sequence designed to calm the mind while opening the body and encouraging a restful sleep. Do as many or as few of these poses as you wish. Try to move very slowly and really use the breath to flow in and out of each pose. Always use your own...
