by MamaNurture Team | Sep 23, 2015 | Music, Music and Playlists
Amanda Eriksen is a graduate of the 2014 London MamaNurture 100-hour Prenatal Yoga Teacher training. This year she is part of the MamaNurture course in Owen Sound as an assistant. She led a beautiful Sunday morning 2-hour practice last weekend and here is her yoga...
by MamaNurture Team | Sep 23, 2015 | Articles
When a pregnant student joins a MamaNurture class or event this prenatal student waiver and information form is what we hand them. This helps us to immediately identify any issues that might require caution or modified poses and it also gives us consent to contact our...
by MamaNurture Team | Aug 21, 2015 | Breath Practices
The Jelly Fish Breath is a great breath to strengthen and relax the pelvic floor for both men and women. It’s also perfect for women during pregnancy and postpartum. Sit comfortably on an exercise ball or firm cushion with your sitz bones and perineum (the area...
