Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically”  ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
Yoga for Restless Leg Syndrome

Yoga for Restless Leg Syndrome

Restless Leg Syndrome (also called Willis-Ekbom’s disease) affects 27% of pregnant women.  RLS usually ceases after baby is born and is more common in the third trimester. Interruption of sleep is a concern for anyone who suffers from RLS, especially a...