by MamaNurture Team | Nov 8, 2017 | Articles, Yoga Sequences
Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically” ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
by MamaNurture Team | Feb 22, 2015 | Yoga Sequences
Restless Leg Syndrome (also called Willis-Ekbom’s disease) affects 27% of pregnant women. RLS usually ceases after baby is born and is more common in the third trimester. Interruption of sleep is a concern for anyone who suffers from RLS, especially a...
