Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically”  ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
Yoga for Piriformis Syndrome

Yoga for Piriformis Syndrome

Read our full article on Piriformis Syndrome including the anatomical definition, symptoms, causes and relief techniques. Enjoy this Yoga for Piriformis Syndrome sequence to help relieve the tension in the piriformis muscles. The main thing to remember when practicing...
Piriformis Syndrome

Piriformis Syndrome

Piriformis Syndrome occurs when the sciatic nerve is compressed by the piriformis muscle. The piriformis muscle is located under the gluteal (buttock) muscles and it is involved in almost all movements of the hip and leg. This muscle is attached to the sacrum and...
Amanda’s Yoga Playlist

Amanda’s Yoga Playlist

Amanda Eriksen is a graduate of the 2014 London MamaNurture 100-hour Prenatal Yoga Teacher training. This year she is part of the MamaNurture course in Owen Sound as an assistant. She led a beautiful Sunday morning 2-hour practice last weekend and here is her yoga...
Prenatal Student Waiver and Information Form

Prenatal Student Waiver and Information Form

When a pregnant student joins a MamaNurture class or event this prenatal student waiver and information form is what we hand them. This helps us to immediately identify any issues that might require caution or modified poses and it also gives us consent to contact our...