by MamaNurture Team | Sep 23, 2015 | Music, Music and Playlists
Here is a full 2-hour yoga playlist. It begins and ends with more relaxing song and in the middle speeds up a little. If you have a favourite song or yoga playlist – please share it in the comments below.
by MamaNurture Team | Sep 23, 2015 | Yoga Sequences
Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
by MamaNurture Team | Aug 21, 2015 | Articles
Pelvic Floor 101: What You Need to Know About Down There as printed in OMagine: Yoga, Wellness, & Wisdom magazine by DevaTree School of Yoga By Shannon Crow & Kim McDonald-Heilandt Let’s talk about an amazing part of our anatomy: the pelvic floor. Why should...
by MamaNurture Team | Aug 21, 2015 | Breath Practices
The Jelly Fish Breath is a great breath to strengthen and relax the pelvic floor for both men and women. It’s also perfect for women during pregnancy and postpartum. Sit comfortably on an exercise ball or firm cushion with your sitz bones and perineum (the area...
by MamaNurture Team | May 5, 2015 | Common Ailments
Diastasis Recti Listen to our Podcast on Diastasis Recti with Dr. Sinead Dufour Diastasis Rectus Abdominis (DRA) (aka Diastasis Recti) What is Diastasis Recti? The linea alba (intricate connective tissue) that runs between the rectus abdominis muscles (“6 pack abs”)...
