Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class

Prenatal Yoga: Ball Class “The prenatal yoga ball class came together very organically”  ~ Kim MacDonald-Heilandt, MamaNurture co-founder Kim would often use the birthing ball (also called an exercise ball) in her prenatal yoga classes as a way to offer...
Yoga for Piriformis Syndrome

Yoga for Piriformis Syndrome

Read our full article on Piriformis Syndrome including the anatomical definition, symptoms, causes and relief techniques. Enjoy this Yoga for Piriformis Syndrome sequence to help relieve the tension in the piriformis muscles. The main thing to remember when practicing...
Basic Prenatal Yoga Sequence

Basic Prenatal Yoga Sequence

  Here is our Basic Prenatal Yoga Sequence and the link for the printable PDF version. Enjoy! This is the most common “take-home” prenatal yoga sequence that we give to prenatal students. The poses are ones that we use often within our prenatal yoga...
Yoga for Restless Leg Syndrome

Yoga for Restless Leg Syndrome

Restless Leg Syndrome (also called Willis-Ekbom’s disease) affects 27% of pregnant women.  RLS usually ceases after baby is born and is more common in the third trimester. Interruption of sleep is a concern for anyone who suffers from RLS, especially a...
Prenatal Yoga for Sleep

Prenatal Yoga for Sleep

This is a prenatal yoga sequence designed to calm the mind while opening the body and encouraging a restful sleep. Do as many or as few of these poses as you wish. Try to move very slowly and really use the breath to flow in and out of each pose. Always use your own...